The Fitness Mill
Swinnow Lane
Bramley
Tel: 0113 2575367
Info@thefitnessmill.co.uk

The Fitness Mill's Classes

Whats On?

   Monday
 
Core Blast
9.30 - 10.00 AM
This is a conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!
 
 
TRX Suspension Training
6.00 - 7.00 PM
If you want to sweat, have fun, burn calories, and increase your muscle endurance then TRX is your class. We combine TRX training with Power moves like squat jumps. This mix of gravity resistance and movement provides the ultimate workout to train strength, endurance, balance, coordination, flexibility, power and core stability. TRX aims to push your limits in this high-intensity, 60-minute experience.
 
 
   Tuesday
 
6AM CLUB
6:00 - 7:00 AM
 
 
LBT
6:00 - 7:00 PM
 
 
Core Blast
9.30 - 10.00 AM
This is a conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds
 
 
LBT
6.30 - 7.30 PM
Legs, Bums & Tums is a light hearted class which will tone and shape the targeted areas, as well as increasing stamina and cardiovascular fitness over all. Aerobic warm ups and stretch sessions at the end will also increase the flexibility of your body. The exercises are designed to tone and build strength, so over time muscle definition will become more apparent. If you want to get a flat tummy and tone your legs and bum this is a great workout for you!
 
 
   Wednesday
 
6AM CLUB
6:00 - 7:00 AM
 
 
Insanity
6:15 - 7:00 PM
 
 
Spin
7:15 - 7:45 PM
 
 
Core Blast
9.30 - 10.00 AM
This is a conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!
 
 
   Thursday
 
6AM CLUB
6:00 - 7:00 AM
 
 
Kettle bells
6:00 - 7:00 AM
 
 
Core Blast
9.30 - 10.00 AM
This is a conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!
 
 
LBT
6.30 - 7.30 PM
Legs, Bums & Tums is a light hearted class which will tone and shape the targeted areas, as well as increasing stamina and cardiovascular fitness over all. Aerobic warm ups and stretch sessions at the end will also increase the flexibility of your body. The exercises are designed to tone and build strength, so over time muscle definition will become more apparent. If you want to get a flat tummy and tone your legs and bum this is a great workout for you!
 
 
   Friday
 
Functional
6:00 - 7:00 PM
 
 
Core Blast
9.30 - 10.00 AM
This is a conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!
 
 
   Saturday
 
Bootcamp
9:30 - 10:00 AM
 
 

GYM OPENING TIMES

DAY OPENING TIMES
MONDAY 6am-9pm
TUESDAY 6am-9pm
WEDNESDAY 6am-9pm
THURSDAY 6am-9pm
FRIDAY 6am-8:30pm
SATURDAY 9am-4pm
SUNDAY 10am-3pm
Please note that open times are subject to change due to participation rate.
Please check regularly
  The Fitness Mill,
Swinnow Lane,
Bramley,
Leeds, LS13
4EP
Tel: 0113 2575367
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